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4 easy ways to manage psoriatic arthritis

4 easy ways to manage psoriatic arthritis

Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.

4 simple tips to better manage asthma flareups

4 simple tips to better manage asthma flareups

Asthma is a chronic respiratory disorder that causes the airways to become restricted due to inflammation, which then triggers excess mucous production. 1 in 13 people are affected by this condition every year. There is no cure for asthma, but individuals can manage it to the point where symptoms become negligible. Given below are some useful tips on nutrition habits, lifestyle changes, preventive care, and effective prescriptions for asthma management: Treatment for asthma Prescriptions are the first line of treatment for asthma. Xolair® prevents common allergens from triggering asthma symptoms in patients who don’t respond positively to inhaled corticosteroids. Nucala® and Fasenra® both belong to a class of biologics designed to inhibit certain internal responses that trigger inflammation. Tezelpelumab, marketed under the brand name Tezspire™, specifically targets alarmins released by the lungs that trigger inflammation and lead to an asthma attack. Zyrtec® is an antihistamine that provides relief from indoor and outdoor allergies, which may aggravate asthma symptoms. Suggested nutrition for asthma Studies indicate that vitamins A, C, D, and E help lower the risk of asthma flareups. Egg yolks and salmon are excellent sources of vitamin D. Also, an apple a day can certainly keep asthma symptoms at bay.

Top 4 ways to manage cholesterol

Top 4 ways to manage cholesterol

Cholesterol is a condition that is mostly seen among people over the age of 50. But with unhealthy food and lifestyle habits, younger people today are prone to it as well. High levels of cholesterol mean there’s a higher risk of premature heart attacks and complications. Moreover, stats claim that over 1 million adults have an inherited risk for cholesterol. This article highlights some lifestyle tips and ways that help manage cholesterol levels: Treatment There are medications to clear the cholesterol from the system. LIVALO (pitavastatin) is used to lower bad cholesterol in patients who have abnormally high levels of it. This oral prescription can be had daily, but the dosage can vary depending on the advancement of the disease. Repatha® is another prescription to lower low-density lipoprotein cholesterol (LDL-C). Food habits Foods play a huge role in the development of cholesterol. People should generally avoid greasy options like fries, deep-fried snacks, and frozen dinners. Moreover, foods like cheese and butter should be eaten in moderation. Packaged foods like chips, canned foods, and ready-to-make dinners should also be avoided, as they are high in sodium and preservatives, which also contribute to complications related to the heart. Instead, choose to cook fresh meals from scratch and include more vegetables and fruits in one’s meal plans.

Know about the Best Vitamins for Healthy Eyes

Know about the Best Vitamins for Healthy Eyes

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight.

3 ways to manage leukemia symptoms

3 ways to manage leukemia symptoms

Leukemia is a cancer that involves blood-forming tissues, including the bone marrow as well as the lymphatic system. It is the sixth most common type of cancer diagnosed in the country. It primarily impacts the white blood cells that are responsible for the body’s ability to fight against microbial and parasitic infections. Listed below are a few treatment options, meal plans, and lifestyle changes to manage the symptoms of leukemia: Treatment BLINCYTO® BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It works by directing T-cells to target and bind with a particular protein within lymphoma cells. TASIGNA® TASIGNA® contains nilotinib, a compound that is used in the treatment of certain types of Chronic Myelogenous Leukemia (CML). It works by slowing down the progression or stopping the growth of cancerous cells. Foods to eat and avoid Patients undergoing treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is important for them to be more mindful of the food they consume. Whole grain Whole grains are rich in minerals and vitamins. Including whole grains like rice, buckwheat, oats, and quinoa will give leukemia patients the nutrients they need. Fruits and vegetables Cruciferous vegetables and legumes are highly recommended for patients.

3 ways to manage a urinary tract infection

3 ways to manage a urinary tract infection

Urinary tract infections (UTIs) are characterized by burning sensations, abdominal pain, and cloudy urine. These infections are significantly more common in women than in men and can affect any part of one’s urinary tract including the kidneys, bladder, and even the urethra. If left untreated, UTIs should not be left untreated as they can lead to severe pain and other serious complications. Read on to know about the ways to keep UTIs in check: Get the right treatment FETROJA® (cefiderocol), is a cephalosporin antibacterial treatment option used to tackle complicated urinary tract infections (cUTIs). These include pyelonephritis caused due to susceptible Gram-negative microorganisms. This treatment is prescribed to individuals over 18 years of age. It is often a last resort for those who have limited or no alternative treatment options. Common side effects of FETROJA® include diarrhea, injection site reaction, headaches, nausea, and vomiting. Individuals may also experience constipation, rash, cough, and low blood potassium levels. FETROJA® can interact with other ongoing treatments, so it is best to consult a doctor before going for this treatment option. Eat the right foods Foods can go a long way in managing UTIs. Berries such as cranberries, blueberries, and raspberries can help fight UTIs.

3 tips for the management of multiple myeloma

3 tips for the management of multiple myeloma

Multiple myeloma is a type of cancer associated with white blood cells. In this condition, the white blood cells fail to perform their usual function of fighting infections. These unhealthy white blood cells crowd out the healthy cells. Multiple myeloma is a rare type of cancer in the country, with a lifetime risk of 1 out of 132 (0.76 percent). This article highlights some treatment options, food choices, and tips to manage the condition: Treatment options Two major treatment options for multiple myeloma are BCMA therapy and the use of monoclonal antibodies. BCMA (B-cell maturation antigen) can be seen in almost all multiple myeloma cells. Many studies indicate that targeting BCMA can significantly help in multiple myeloma treatments. BCMA is a part of signaling pathways that lead to the survival and growth of cancerous plasma cells. Many new BCMA-targeted therapies are being developed, which could help in the treatment of relapsed and refractory multiple myeloma. The use of monoclonal antibodies is another treatment method. Monoclonal antibodies can help in restoring, modifying, or improving the immune system’s attack on unwanted cells, like cancer cells. Some monoclonal antibodies prevent cancer cells from connecting with proteins that promote cell growth. Thus, they can block the growth of cancer cells.

3 ways to manage lymphoma

3 ways to manage lymphoma

The lymphatic system is part of the body’s germ-fighting network, comprising lymph nodes, spleen, thymus gland, and bone marrow. When cancer begins in the lymphatic system, it is called lymphoma. Hodgkin and Non-Hodgkin are the two main types of lymphoma, the latter being the most common. Both types are often treatable, especially if detected in the initial stages. Here are some treatment options, foods to eat and avoid, and other ways that help manage lymphoma: Treatments Treatment options for all types of lymphoma usually include a combination of therapies. One of the most common therapies is an oral therapy, such as IMBRUVICA® (ibrutinib). IMBRUVICA® is used to treat mantle cell lymphoma, small lymphocytic lymphoma, marginal zone lymphoma, and other types of cancers. The active substance in IMBRUVICA®, ibrutinib, inhibits the enzyme Bruton tyrosine kinase (BTK), which is linked to lymphoma. IMBRUVICA® is typically taken once a day and can work alone or together with other treatments. Common side effects include diarrhea, tiredness, rash, bruising, muscle pain, and bone pain. Other treatment options for lymphoma include chimeric antigen receptor (CAR) T-cell therapy, chemotherapy, immunotherapy, radiation therapy, and stem cell transplantation. Foods to eat and avoid Although no specific food or meal plan can cure lymphoma, eating and avoiding certain foods can help ease symptoms and reduce the side effects of treatments.

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3 buying tips for polycarbonate roof sheets

3 buying tips for polycarbonate roof sheets

Roofing sheets are installed in open areas where the sunlight casts a harsh glare, protecting the area underneath from weather elements. Polycarbonate is a lightweight but durable material, often considered a great alternative to acrylic and Pet G plastics used for mainstream installations. Today, these sheets are manufactured in different color shades and textures suitable for many different installations. Here are three beginner tips to help you make an informed decision shopping for polycarbonate sheets. Buy the right color and texture Polycarbonate sheets are manufactured in different colors to suit a specific build purpose. Depending on the type of use and installation, you must consider various textures like solid sheets, textured sheets, twin wall/multiwall sheets, and corrugated sheets. Transparent sheets allow maximum natural light penetration and protect you from UV rays but are unsuitable if you need privacy. Patterned sheets ensure decent light transmission while also maintaining occupant privacy. Opal-colored sheets reduce the heat buildup by a third of exposure and provide good shade. Bronze-colored sheets reduce glare and increase heat retention due to the tint. Black-colored sheets are entirely opaque, blocking the light and offering complete privacy. Choose the right thickness and size Roofing is a tricky job, even when done by contractors.

5 credit card mistakes to avoid

5 credit card mistakes to avoid

Today, digital transactions have become the norm. This has made safeguarding one’s financial information all the more important. Sadly, credit card fraud remains a prevalent concern, and numerous victims are falling victim to the evolvingly cunning tactics employed by cybercriminals. One way individuals can safeguard themselves from fraudulent activities is by avoiding some credit card mistakes that leave them susceptible. Avoiding these mistakes can significantly bolster their defenses against potential threats. Neglecting strong password Most individuals prefer using easy-to-use and easy-to-remember passwords to offer them easy access. However, easily guessable passwords such as birthdays and phrases can make things easier for cybercriminals. It is advisable to opt for complex passwords comprising a mixture of upper and lowercase letters, numerals, and special characters to avoid granting them unauthorized access. Regularly changing passwords and employing a password manager can further fortify online security. Disregarding secure websites for transactions Another grave mistake credit card users make that makes them susceptible to fraud is entering their details on unsecured websites. This is one place where cybercriminals exploit vulnerable sites to harvest sensitive data. To mitigate this risk, individuals should only transact on secure websites. Checking for “https://” in the URL and looking for a padlock icon in the address bar are some telltale signs of a secure connection.

6 signs of ulcerative colitis to look out for

6 signs of ulcerative colitis to look out for

Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the large intestine. Along with the inner lining of the large intestine, it can also affect the rectum and the colon. The symptoms of ulcerative colitis can be discomforting and lead to severe complications if left untreated. Hence, it is crucial to recognize the signs and symptoms of ulcerative colitis for timely diagnosis and management. Abdominal pain and cramping A common sign of this disease is abdominal pain and cramping. It can range from mild to severe and may come and go, but it is often exacerbated during flare-ups. If a person is experiencing pain in their left side, it may indicate left-sided colitis. Diarrhea Another telltale sign of ulcerative colitis is frequent diarrhea. Also, it is usually followed by an urgent inclination to pass stool. This symptom can be distressing and disruptive to daily life. The diarrhea may also be accompanied by mucus and can increase during a flare-up. Blood in stool The presence of blood in stool is a concerning symptom of ulcerative colitis. This symptom can result from inflammation and ulcers in the colon’s lining. Along with blood, pus and mucus can be present in stools.

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