Health
4 wholesome breakfast options to fight arthritis inflammation
Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated. Top your bowl of plain regular or Greek yogurt with different berries for sweetness, flavor, and, most importantly, polyphenols, which are bioactive compounds with antioxidant-like effects that help stop arthritis inflammation. Scrambled eggs with turmeric Eggs are one of the best sources of protein. They’re also among the few foods that contain high amounts of vitamin D, a nutrient that can curb arthritis inflammation. Another crucial ingredient in this scrambled egg recipe is turmeric, a yellow spice known for its potent anti-inflammatory and antioxidant properties, thanks to the primary bioactive substance in it called curcumin.
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