Like every other body part, it is important to keep one’s bladder health in check. Unbeknownst to many, various urological conditions originate from the inability to maintain optimum urinary tract health. Accurate urination is crucial for safeguarding one’s bladder from health conditions like urinary tract infections (UTIs) and urinary incontinence. To protect one’s bladder from long-term or short-term urinary issues, here are some common mistakes and habits one should avoid. Holding urine in While holding your pee becomes necessary sometimes, making it a habit can lead to long-term health complications. A full bladder becomes susceptible to the build-up of bacteria which triggers infections in the urinary tract. Therefore, following healthy drinking and urination habits should be prioritized. Incomplete urination Just like holding urine in, not completely emptying the bladder can aggravate one’s risk of urinary infections. Regardless of one’s tight schedule, spare time for nature’s call. Not observing urination patterns Frequent urination is a condition often overlooked by people. However, if a person is urinating more than usual in a day, it can indicate severe conditions like kidney stones, UTIs, or even diabetes. Not getting bladder examined Unexplained changes to urine color are another condition that necessitates healthcare intervention. For example, if one notices their urine appearing red, it might indicate severe conditions like cancer or kidney stones, which must be treated.

Looking for “ways to live a healthy lifestyle” is among the most common online searches today. And yet a topic rarely spoken of is bladder health. The organ is responsible for storing urine and flushing it out of the body several times each day. However, several factors, like age and urinating habits, among others, may affect bladder health. Although one cannot control all factors, there are some common mistakes one can avoid to keep the bladder healthy. Holding it in for long periods Holding in urine for extended periods is sometimes unavoidable, especially if one is at the movies, a concert, or during long car rides. However, making it a habit for much longer than needed could trigger other problems, including urinary infections. A full bladder is susceptible to bacterial infections, so one shouldn’t hold it in for too long. Pressurizing muscles when urinating An individual who applies pressure on the muscles around their bladder while urinating may suffer from adverse effects such as cloudy or bloody urine, pain around the pelvis, and the need to pass urine more often. It is imperative for men and women to be in a relaxed position while urinating. Not emptying the bladder Many people tend to urinate in a rush.

Relieving the bladder is one of the essential routine functions to get rid of the waste and toxins that the body doesn’t need. Though it seems like an easy task, there is a right and a wrong way to urinate. Certain common mistakes can lead to a variety of short-term or long-term urinary and bladder issues. This article lists some of the most common mistakes people make while urinating. Read on to learn more. 6 mistakes to avoid for a healthy bladder Trying to force the urine out Humans are not made to push or strain to urinate. However, the pelvic floor and bladder are under extra stress when we push or force ourselves to urinate. The ideal way to urinate is by relaxing the body and letting it flow naturally. Ignoring the urge to urinate Paying attention to the bladder is important. Usually, a healthy person will have the urge to urinate every two-four hours. When one feels the urge to use the restroom, and it has been over two hours, one must go. If one must use the restroom frequently within two hours, it is best to check with a doctor for bladder problems. Not staying hydrated Most people will decrease their fluid intake to reduce the frequency of their restroom runs.