Health
5 mistakes to avoid when battling the flu
When it comes to dealing with the seasonal or allergic flu, also known as influenza, understanding the things to avoid is as crucial as knowing the appropriate measures to take. The general characteristics of this condition include runny nose, fever, chills, and cough. Managing the flu can be a challenging and uncomfortable experience, and to promote easier and faster recovery, here are some things one should avoid doing when infected with the virus. Not drinking enough water Fever and sweating can cause dehydration, which can further delay the recovery and take a toll on one’s body. Therefore, it is advised to drink plenty of water, herbal teas, and electrolyte-rich fluids to help the body recover more effectively. It’s also important to avoid drinking coffee or tea as it can contribute to dehydration. Not resting enough Avoiding rest and trying to power through the illness can prolong its duration and increase the risk of complications. When dealing with the flu, it’s important to listen to the body and allow the time it needs to heal. Bed rest, along with sleep and relaxation, can help the immune system fight off the virus more efficiently. Experts suggest waiting for at least 24 hours before going out after the fever has subsided.
Read More