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7 tips to choose a mattress for back pain relief
A healthy sleep schedule is associated with several health benefits, from reduced risk of cardiovascular diseases to better concentration and cognition. Besides, there’s no better feeling than returning to a comfortable bed after a long day. And choosing the right mattress is half the battle won in ensuring beauty sleep. Shortlisting a mattress to prevent or eliminate back pain and enhance sleep quality requires research on the options available and adherence to a few steps. Know the types of mattresses available Before proceeding with the purchase or even considering mattress brands, it is important to research the different types of mattresses available in the market. For example, foam mattresses are those made entirely from foam, entailing no coils. These mattresses typically provide pressure relief and feel comfortable against the skin. Latex mattresses are those in which all the mattress layers are made of latex rubber. These are highly eco-friendly and absorb body heat effectively. Innerspring mattresses entail coil-based support systems and are bouncier than other types of mattresses. Finally, hybrid mattresses have comfort layers made of latex or foam and may also entail short coil layers called micro-coils. Consider your sleep position and other factors One’s sleep position also plays an important role in selecting a mattress.
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