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Lifestyle factors that may affect one’s menstrual cycle
Health

Lifestyle factors that may affect one’s menstrual cycle

There can be minor variations in a woman’s menstrual cycles. While the average cycle lasts 28 days, it can, at times, occur after every 24 to 31 days. When a woman’s cycle unexpectedly falls outside of the usual range, she may be experiencing irregular periods. A disrupted menstrual cycle can lead to excruciatingly painful symptoms. A number of factors can be responsible for this, some of which are listed below. The reasons for irregular menstrual cycles The following are the primary causes for skipped or irregular menstrual cycles. An unhealthy meal plan The thyroid and adrenal glands are affected due to a meal plan that’s high in stimulants but lacking minerals, antioxidants, and probiotic foods. For instance, a meal plan high in sugar, hydrogenated fats, and chemical additives has been related to thyroid problems and adrenal exhaustion, which can cause cortisol to rise. This could lead to a longer cycle and anovulation. If cortisol remains high for an extended time, periods can become irregular or even less frequent. To avoid this, make sure to eat foods that are nutrient-dense and contain enough protein. Low BMI A low body mass index (BMI) of below 18 or 19 may lead to irregular periods.
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Common causes and symptoms of tinnitus
Health

Common causes and symptoms of tinnitus

Tinnitus is a widespread illness that affects millions of people globally. It can be identified if a person can hear in their brain or ears but not from an external source. Noises akin to ringing, buzzing, humming, and hissing are the hallmarks of tinnitus. While tinnitus is not a disease in and of itself, it can be a symptom of other conditions such as hearing loss, ear or head trauma, or circulatory issues. Common causes of tinnitus Given that the illness can have a variety of causes, it may occasionally be challenging to determine the exact underlying cause of tinnitus. Some of the most frequent tinnitus causes are listed below: Loud noise exposure Loud noise exposure, whether from a single incidence or recurrent exposure, can damage the hair cells in the inner ear and result in tinnitus. Hearing loss as people age Tinnitus and hearing loss are brought on by harmed or dying inner ear hair cells. Earwax buildup Blocking sound waves in the ear canal when earwax builds up might result in tinnitus. Pharmaceuticals Some anti-inflammatory prescription treatments can cause tinnitus as a side effect. Medical issues Conditions like Meniere’s disease, high blood pressure, and temporomandibular joint abnormalities (TMJ) can cause tinnitus.
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4 worst foods for teeth
Health

4 worst foods for teeth

The foods we eat play a significant role not just in maintaining our physical health but also our oral health. There are several foods that act as natural mouth cleansers, while others are a big no no for oral health. These are foods that can cause tooth decay, leading to cavities and other such issues. It is important to know which foods to avoid to eliminate the risk of tooth decay. Bread This is a staple in a lot of cuisines. While bread tastes delicious, it is also something that affects teeth health. As it turns into a chewy substance inside the mouth, the bread crumbs can easily get attached to the crevices in the teeth. This can lead to build up and potential tooth complications. Carbonated drinks Drinking carbonated sugary drinks is never a good idea. The bacteria in the mouth feed on the high amount of sugar present in them. This can result in tooth decay and other oral hygiene issues. Drinking too much soda coats the teeth in acid, which affects the tooth enamel, leading to its decay. Carbonated drinks also causes your mouth to dry. This leads to lower saliva levels, which could result in tooth decay.
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4 common skincare myths debunked
Health

4 common skincare myths debunked

Skincare can be a complex routine for some people, especially those who are not very well-versed with their skin types and are constantly experimenting with products. If you are dealing with some skin issues like acne or pimples, speak to a dermatologist who can give proper advice. Also, do your research before going to the doctor and be aware of certain myths that can complicate your skincare journey. Here are a few common skincare myths: Avoid facial oils for oily skin This is a common myth among people, especially those who have oily skin. If you are someone with this skin type, know that oil massages can greatly benefit your skin, as they help in keeping the barrier function healthy and balanced. All you have to do is speak to your dermatologist and understand what type of oil is best for your skin and the issues you are dealing with. Skincare that burns is skincare that is effective In a lot of skincare products, there are some active ingredients present. These active ingredients can be responsible for the tingly sensation you feel after application. This means that there is a chemical reaction that is helping to take care of your skin issues.
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5 harmful effects of smartphones
Health

5 harmful effects of smartphones

Using a smartphone has multiple benefits, including enjoying content, playing games, and carrying out financial transactions. The device is also useful for work-based tasks, such as answering calls and sending texts and emails in seconds. But on the flip side, using a smart device may have several adverse effects on our health, such as affecting our sleep and eye health. Here are five such complications that may occur due to excessive smartphone use. Circadian rhythm instability Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. The natural processes respond to light and dark. For example, a normal circadian rhythm involves staying awake during the day and sleeping at night. However, when we use a smartphone at night, our eyes are exposed to blue light emitted from the screen. Such light could affect the internal body clock and disrupt an individual’s circadian rhythm. Difficulty sleeping Studies have shown that exposure to blue light could suppress melatonin and affect one’s sleep-wake cycle. And this could result in insomnia, irritability, and tiredness during the day. Even viewing something entertaining on a smartphone before going to bed could trigger a response that prevents one from falling asleep. The use of the device may also delay REM sleep.
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Tips to maintain eye health and posture while using devices
Health

Tips to maintain eye health and posture while using devices

Being aware of your posture while reading is an important aspect. You should be aware of certain things while reading a book or working on your laptop as continuously doing such tasks can affect your eye health. Working on gadgets constantly can have some side effects like text neck, stiff shoulder muscles, and headaches. To prevent any vision issues, here are some things to keep in mind while using devices. Sitting straight up Bending your neck or your back while reading a book, scrolling through your phone, or working on a laptop is a common problem. Especially if you have a desk job that requires you to be working on a computer most part of the day. This can mean slouching down and risking bad posture. You should take appropriate breaks while working to do some mild shoulder and back exercises that can keep the muscles relaxed and stress free. Remind yourself frequently to sit upright and fix your posture. While reading a book, it is recommended that you hold it at a 60-degree angle and 15 inches away from the eyes. Limiting screen time This is important while working on your laptop. Most smartphones today have a feature that shows your average screen time.
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6 simple tips for sparkling eyes
Health

6 simple tips for sparkling eyes

The eyes are often the first thing a person notices when looking at someone’s face. Although tiny, they can communicate emotions and express your feelings. For example, a gleam of sparkle in the eyes is often equated with excitement, vitality, and good health. If you are worried about how to make your eyes sparkle and look more bright and vibrant, here are six simple tips and tricks that could help: Avoid dry air When the eyes do not have enough moisture, they become scratchy, irritated, and dry. The problem is more common at high altitudes, in desert climates, and on airplanes, where the air is dryer than usual. It can also result from direct air blowing into your eyes from a blow dryer or car heater vent. Whatever the cause, avoid dry air as often as possible or carry eye drops to keep your eyes hydrated. Use green tea bags on your eyelids Having healthy, hydrated, and relaxed skin around the eyes is also important. Green tea is an excellent source of polyphenols like epigallocatechin gallate (EGCG), which can help fight inflammation and reduce the appearance of swollen skin. Steep green tea bags in warm water, remove them, allow them to cool, and keep them in the fridge for 15 minutes.
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5 common Botox mistakes to avoid for best results
Health

5 common Botox mistakes to avoid for best results

These days, receiving a Botox treatment is easy due to its widespread popularity. It is a quick and pain-free treatment that a dermatologist can administer. Moreover, Botox has several skin and health benefits, such as reducing wrinkles, treating chronic migraines, reducing excessive sweating, and addressing neck spasms. However, one must avoid certain common mistakes before, during, or after the procedure to utilize this treatment’s benefits fully. Some common Botox mistakes to avoid are listed below. Getting a massage after the procedure Getting a massage after undergoing Botox treatment can be harmful. A massage causes the components of Botox to spread to other areas of the skin and unintentionally affects those muscles and tissues. Therefore, undergoing a massage right after Botox can have several undesirable results, such as unwanted stretching or loosening of skin in specific areas. To avoid such issues, it is advised to get a massage at least a week to 10 days after receiving Botox treatment. Exercising on the day of treatment The skin retains an element of sensitivity after Botox. Therefore, health experts advise people undergoing this procedure to avoid exercising for at least three to four hours after the treatment. Exercising involves wear and tear of the skin tissues and muscles.
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10 Black Friday Deals on Shoes to Expect in 2023

10 Black Friday Deals on Shoes to Expect in 2023

As the saying goes, “Shoes are like makeup for the feet.” A great pair of shoes is crucial to complete any outfit. To buy the perfect pair, one must consider the types and colors of clothes in one’s wardrobe. With Black Friday 2023 around the corner, many well-known brands will offer significant discounts on trendy footwear. Based on last year’s offerings, here are some expected deals on several categories this shopping season. Running shoes and sneakers Based on the last Black Friday deals, Adidas running shoes and sneakers were offered at discounted prices on several e-commerce websites. For example, the grippy Adidas Ultraboost 22 was offered at 37% off its original price on Zappos, Bloomingdale’s, and the Adidas website. Nike offers a wide range of running shoes with distinct features, including the reputed Pegasus, Alphafly, and Vaporfly shoes. While Pegasus shoes are popularly used as casual sneakers for daily walking, running, or workout activities, Alphafly and Vaporfly offer increased protection to one’s feet. They are ideal for marathon and half-marathon runners. Nike offered up to 60% off on its running shoes, boots, and other shoe types; moreover, one could save 20% extra by using the coupon code “BLACKFRIDAY.” Platforms Platform shoes, sandals, and boots have thick soles and are typically made of cork, rubber, or plastic.
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20 Furniture Deals to Anticipate on Black Friday 2023

20 Furniture Deals to Anticipate on Black Friday 2023

There is nothing more pleasing than a well-furnished home that perfectly integrates aesthetics and utility. However, decorating a home requires considerable prior planning and budgeting, and paying full price for items may be more expensive than it is worth. Annual sales seasons like Black Friday help buyers ensure lucrative discounts on furniture pieces like sofas, beds, and dining tables. With Black Friday 2023 approaching, here are the top furniture deals one can expect this year: Sofa Beds Queer Eye Queer Eye’s futon sofa beds are made of sturdy wood, with faux and soft-leather upholstery. Moreover, its convertible sofa beds can easily recline between the sitting, lounging, and sleeping positions. Last year, Queer Eye’s Liam futons were available for $126 off their original price of $480. Ollie Ollie’s futon sofa beds entail box tufting, and they are a compact option for smaller spaces. The Ollie Futon Sofa Bed was available at 31% off on Wayfair last shopping season and may be offered on sale again this Black Friday. LINSY HOME LINSY HOME’s sleeper sofa beds are lined with memory foam mattresses, which utilize body heat to mold to one’s body shape, preventing back issues and ensuring optimal comfort. These sofas were available for $200 off at Walmart last Black Friday; thus, buyers should be on the lookout for discounts on LINSY HOME sleeper sofas even this year.
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Top 10 Internet Deals to Expect this Black Friday

Top 10 Internet Deals to Expect this Black Friday

From researching topics to paying bills and shopping on e-commerce sites, a maximum number of people rely on the Internet to fulfill their essential daily activities. To aid this, buying home internet plans from reliable companies can help ensure speedy internet connection at affordable rates. And Black Friday allows individuals to avail of lucrative offers on the best internet deals. So, here are some Internet deals one is likely to come across this Black Friday: Internet Deals for Business Today, most industries rely extensively on the Internet to complete business operations. Thus, offices must install a fast and secure internet connection to increase their employees’ productivity. Here are some brands likely to offer business internet deals this year. Verizon Verizon offers premium business internet packages enabling quick, affordable, and reliable internet connection for companies. It entails 5G, Fios, and LTE internet options with distinct package plans and prices. The company is known for offering some of the best internet deals during Black Friday and Cyber Monday. It will likely offer discounts on its business internet deals during Black Friday 2023. AT&T This telecommunications company offers fast-fiber internet service and has built-in backup systems to prevent long outages. With an excellent customer service system, this broadband is ideal to be installed in companies.
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Top 10 Perfume Deals One Can Expect this Black Friday

Top 10 Perfume Deals One Can Expect this Black Friday

Studies have shown that body odor can significantly influence one’s judgment of another person. Thus, smelling good is an integral aspect of dressing up for an occasion. Perfumes and deos help strike the right first impression on various occasions, from romantic dates to important networking events. Several fashion brands offer luxury perfumes curated using ingredients like scented oils, fruits, plants, etc. This Black Friday, one can expect lucrative perfume deals by top brands in the following categories: Eau de Parfum Eau de parfums have higher concentrations of perfume oil than most other types of perfumes. Hence, these perfumes last on one’s skin for the longest periods, i.e., approximately six to eight hours. For this reason, eau de parfums are great choices for elaborate parties, events, and occasions. One can expect Black Friday 2023 deals on eau de parfums by these brands: 1. Chanel offers a wide range of eau de parfum fragrances for women and men, from the classic N°5 Eau de Parfum to the more subtle yet mesmerizing Coco Mademoiselle. The Chanel eau de parfum is currently available at a 5% discount on Amazon. However, considering most popular perfumes go on sale during Black Friday, shoppers may get great deals on Chanel products.
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7 foods that may help manage nasal congestion

7 foods that may help manage nasal congestion

Nasal congestion, also known as a stuffy nose, is a feeling of fullness in the face or nose. Some people may also have fluid dropping out of the nose or down the back of the throat. There are various reasons why one may develop nasal congestion. Based on the cause, experts may recommend treatments to fight the illness. A healthcare professional may also recommend lifestyle changes, such as eating specific foods to relieve nasal congestion. Link with MAC lung disease and COPD Before moving on to healthy foods, one should be mindful of certain health complications that may trigger nasal congestion. MAC lung disease may lead to familiar symptoms like chronic coughs with or without mucus when people breathe in airborne MAC bacteria. Moreover, excessive inflammation in response to irritants is common in COPD, which makes one more susceptible to chronic sinusitis, leading to symptoms such as nasal congestion. Foods that may relieve nasal congestion Here are seven foods to help fight nasal congestion and the conditions that may cause it. Berries This antioxidant-rich food may fight free radicals that trigger chronic sinusitis. Berries also contain vitamins and minerals that may protect the mucus membranes and help avoid congestion. Pineapples The fruit is rich in healthy enzymes that break down the buildup of sinuses and reduce inflammation.
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8 sunscreen mistakes that could harm the skin

8 sunscreen mistakes that could harm the skin

Direct and prolonged exposure to the sun’s harmful UV rays can increase one’s risk of sunburn, premature aging, wrinkles, fine lines, skin damage, or even cancer in extreme cases. When it comes to protecting one’s skin from sun rays, sunscreen is a crucial tool. However, many individuals make common sunscreen application mistakes that can do more harm than good. Here are some mistakes that should be avoided for optimal skin protection: 1. Not reapplying the product Sunscreen’s efficacy diminishes over time and needs to be reapplied regularly, especially if one is spending time outdoors. Failing to reapply every two hours or after swimming, sweating, or towel-drying can lead to sunburn and long-term skin damage. 2. Not using enough sunscreen Many people underestimate the amount of sunscreen needed to provide adequate protection. It’s recommended to coat the skin with at least an ounce of the product to shield the skin effectively, for instance, on a beach day. The Skin Cancer Foundation recommends applying a nickel-sized portion to one’s face on regular days. 3. Neglecting sensitive areas It’s easy to forget those often neglected areas, such as the ears, lips, and the back of the neck. To avoid harm, one should use sunscreen generously on all exposed skin.
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3 buying tips for polycarbonate roof sheets

3 buying tips for polycarbonate roof sheets

Roofing sheets are installed in open areas where the sunlight casts a harsh glare, protecting the area underneath from weather elements. Polycarbonate is a lightweight but durable material, often considered a great alternative to acrylic and Pet G plastics used for mainstream installations. Today, these sheets are manufactured in different color shades and textures suitable for many different installations. Here are three beginner tips to help you make an informed decision shopping for polycarbonate sheets. Buy the right color and texture Polycarbonate sheets are manufactured in different colors to suit a specific build purpose. Depending on the type of use and installation, you must consider various textures like solid sheets, textured sheets, twin wall/multiwall sheets, and corrugated sheets. Transparent sheets allow maximum natural light penetration and protect you from UV rays but are unsuitable if you need privacy. Patterned sheets ensure decent light transmission while also maintaining occupant privacy. Opal-colored sheets reduce the heat buildup by a third of exposure and provide good shade. Bronze-colored sheets reduce glare and increase heat retention due to the tint. Black-colored sheets are entirely opaque, blocking the light and offering complete privacy. Choose the right thickness and size Roofing is a tricky job, even when done by contractors.
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5 credit card mistakes to avoid

5 credit card mistakes to avoid

Today, digital transactions have become the norm. This has made safeguarding one’s financial information all the more important. Sadly, credit card fraud remains a prevalent concern, and numerous victims are falling victim to the evolvingly cunning tactics employed by cybercriminals. One way individuals can safeguard themselves from fraudulent activities is by avoiding some credit card mistakes that leave them susceptible. Avoiding these mistakes can significantly bolster their defenses against potential threats. Neglecting strong password Most individuals prefer using easy-to-use and easy-to-remember passwords to offer them easy access. However, easily guessable passwords such as birthdays and phrases can make things easier for cybercriminals. It is advisable to opt for complex passwords comprising a mixture of upper and lowercase letters, numerals, and special characters to avoid granting them unauthorized access. Regularly changing passwords and employing a password manager can further fortify online security. Disregarding secure websites for transactions Another grave mistake credit card users make that makes them susceptible to fraud is entering their details on unsecured websites. This is one place where cybercriminals exploit vulnerable sites to harvest sensitive data. To mitigate this risk, individuals should only transact on secure websites. Checking for “https://” in the URL and looking for a padlock icon in the address bar are some telltale signs of a secure connection.
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6 signs of ulcerative colitis to look out for

6 signs of ulcerative colitis to look out for

Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the large intestine. Along with the inner lining of the large intestine, it can also affect the rectum and the colon. The symptoms of ulcerative colitis can be discomforting and lead to severe complications if left untreated. Hence, it is crucial to recognize the signs and symptoms of ulcerative colitis for timely diagnosis and management. Abdominal pain and cramping A common sign of this disease is abdominal pain and cramping. It can range from mild to severe and may come and go, but it is often exacerbated during flare-ups. If a person is experiencing pain in their left side, it may indicate left-sided colitis. Diarrhea Another telltale sign of ulcerative colitis is frequent diarrhea. Also, it is usually followed by an urgent inclination to pass stool. This symptom can be distressing and disruptive to daily life. The diarrhea may also be accompanied by mucus and can increase during a flare-up. Blood in stool The presence of blood in stool is a concerning symptom of ulcerative colitis. This symptom can result from inflammation and ulcers in the colon’s lining. Along with blood, pus and mucus can be present in stools.
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