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8 warning signs of poor blood circulation

8 warning signs of poor blood circulation

Good overall health indicates the presence of a proper lifestyle and the right food choices. Among other things, it also points to proper blood circulation. Poor blood circulation can lead to improper functioning of the organs and body systems. The condition can be caused by damaged or restricted blood vessels and plagued arteries, among other factors. Thus, it is crucial for one to be aware of the various symptoms of poor blood circulation. Cramping The painful cramping of muscles, even after minimal or a regular amount of activity, can be a sign of poor blood supply. The symptom is generally resolved after getting some rest. Numbness and tingling The feeling of numbness or tingling generally occurs in the body’s extremities. This is a sign and a result of poor blood flow to the limbs. If the sensation is chronic, it may also be caused by some underlying condition. Exhaustion and feeling cold A proper blood supply gives the body the energy to carry out organ functions, system activities, etc. It also fuels the maintenance of optimum temperature levels along with energy. If the blood supply to the body is compromised, it may lead to one feeling cold, lethargic, and fatigued.

6 symptoms of esophageal cancer to pay attention to

6 symptoms of esophageal cancer to pay attention to

Esophageal cancer is an abnormal growth of cells in the esophagus. The mutation usually begins in the cells that line the inside of the esophagus and could develop anywhere in this tube. Various treatments and natural remedies could help in managing the condition. However, one must visit a healthcare professional to diagnose cancer early and ensure the best treatment results. Understanding the warning signs of the condition is essential for early diagnosis and management. Trouble swallowing Sometimes people may have dysphagia, which is trouble with swallowing. And these symptoms may often be misdiagnosed as other health conditions, such as eosinophilic esophagitis – an inflammation of the esophagus caused by a specific white blood cell. However, difficulty with swallowing might also occur due to the growth of cancer cells in the esophagus. The trouble might be mild at first but worsen as cancer grows and the opening inside the esophagus gets smaller. Pain in the chest Pain or discomfort in the middle region or a burning, pressurized-like sensation on the chest is often associated with conditions like heartburn. But discomfort in the chest may also be a symptom of the development of esophageal cancer. Therefore, someone who experiences this sign should get an expert’s opinion immediately.

6 simple tips for sparkling eyes

6 simple tips for sparkling eyes

The eyes are often the first thing a person notices when looking at someone’s face. Although tiny, they can communicate emotions and express your feelings. For example, a gleam of sparkle in the eyes is often equated with excitement, vitality, and good health. If you are worried about how to make your eyes sparkle and look more bright and vibrant, here are six simple tips and tricks that could help: Avoid dry air When the eyes do not have enough moisture, they become scratchy, irritated, and dry. The problem is more common at high altitudes, in desert climates, and on airplanes, where the air is dryer than usual. It can also result from direct air blowing into your eyes from a blow dryer or car heater vent. Whatever the cause, avoid dry air as often as possible or carry eye drops to keep your eyes hydrated. Use green tea bags on your eyelids Having healthy, hydrated, and relaxed skin around the eyes is also important. Green tea is an excellent source of polyphenols like epigallocatechin gallate (EGCG), which can help fight inflammation and reduce the appearance of swollen skin. Steep green tea bags in warm water, remove them, allow them to cool, and keep them in the fridge for 15 minutes.

5 early warning signs of arthritis that shouldn’t be ignored

5 early warning signs of arthritis that shouldn’t be ignored

Arthritis is one of the most prevalent disorders in the country, with approximately 1 in 4 adults diagnosed with some form of the condition. There are over 100 different subtypes of arthritis, with each condition characterized by different symptoms. The most common indicators are joint pain and stiffness, which worsen with age. However, early diagnosis and prompt treatment can help patients manage symptoms. Some early warning signs that indicate arthritis are discussed below. Joint pain Arthritis mainly affects the joints with inflammation, leading to pain and tenderness in major bone and muscle groups. It is often coupled with stiffness that is prevalent in the morning and worsens with prolonged periods of inactivity. These flare-ups mainly trigger pain in the membranes connecting two joints. Skin nodules and lumps Arthritis patients often experience skin nodules or excess tissue growth under the epidermis. Inflammation is one of the main triggers of such growths on the knuckles, fingers, forearms, elbows, knees, and even behind the heels. In the case of osteoarthritis, one of the common subtypes, these lumps or nodules first appear on the big toe. Mobility issues Inflammation and pain affect vital muscle and joint groups, leading to mobility problems. The range of motion for the arms and legs becomes restricted as swelling and stiffness develop in the region.

5 early signs of bone weakening that require immediate attention

5 early signs of bone weakening that require immediate attention

As we age, it is normal for loose skin elasticity and weakening of the bones, also known as osteoporosis. However, the condition may get noticed sooner if one pays close attention. Weak bones are often seen in elderly patients, but in some cases, people can lose bone density at a young age due to vitamin deficiency, poor eating habits, or cancer. So let’s learn more signs that indicate the weakening of the bones. Brittle fingernails Nails and bones have no direct connection, although brittle nails could indicate a weak bone condition. Also, if you regularly get your nails done, it contributes to the poor condition of your nails. It is better to get tested in time as brittle nails are a sign of weakening bones and developing conditions like osteoporosis. Receding gums Gums are another body part that can tell you how well your bones are doing. For example, receding gums could indicate that your body might lack the required amount of calcium or vitamin D. This is seen because the gums are losing their grip on the jaw bone. Therefore, if you experience receding gums, you should visit the dentist to seek appropriate treatment. Lower back pain A common symptom associated with loss of bone density is lower back pain.

5 peeing mistakes to avoid for a healthy bladder

5 peeing mistakes to avoid for a healthy bladder

Most people do not give much thought to the way they urinate. But the way this important natural bodily function is carried out has a huge impact on health. A few peeing mistakes can cause bladder and kidney problems, hormonal imbalances, or other urinary tract infections that put health at risk in the long run. So, here are some common peeing mistakes one might be making and ways to avoid them: Holding it in When one is engaged in important activities, they may delay urinating even if they feel the urge. Although the bladder is designed to expand, holding pee for a long time repeatedly can damage the organ and lead to chronic bladder overstretching, disrupting bladder control. Parents or caregivers can help kids understand the importance of taking regular bathroom breaks even when in school. Peeing too frequently If one pees too frequently, even when they don’t need to, the bladder gets trained to respond to smaller volumes of urine. An overactive bladder can hamper daily life, making peeing too much one of the top peeing mistakes to avoid. Further, if one is unable to hold their pee at all, this could be a sign of an underlying health condition.

Don’t ignore these 15 warning signs of esophageal cancer

Don’t ignore these 15 warning signs of esophageal cancer

Esophagus is the muscular tube that connects the throat and the stomach. Esophageal cancer is a form of cancer that affects this muscular tube. It is rare cancer that can also lead to life-threatening complications. Most patients are diagnosed with this condition in its advanced stages as this type of cancer does not show symptoms in the initial stage. Keep reading to learn more about some common alarming signs of esophageal cancer. Warning signs of esophageal cancer Difficulty swallowing Also known as dysphagia, facing trouble swallowing is one of the most common signs of esophageal cancer. Dysphagia can occur because of a tumor that makes it difficult for food to pass through by obstructing the esophagus. The pain and difficulty in swallowing may be because of damage to the nerves that control the movement of esophageal muscles. Alternatively, it can also happen because of physical obstruction. As the tumor grows, the patient might experience increasing pain and difficulty swallowing solid food and eventually face problems with liquids. However, this symptom can also be attributed to several other health conditions. Acid reflux Acid reflux is considered one of the common indicators of esophageal cancer. It occurs when the contents of the stomach or the hydrochloric acid in the stomach go back up into the esophagus.

6 natural drinks that can help relieve constipation

6 natural drinks that can help relieve constipation

Constipation is a common condition that develops when one has fewer than three bowel movements a week. The stool that remains in the digestive tract hardens over time, making it difficult to pass. Constipation can be a result of health conditions or lifestyle factors. Although it can cause discomfort, it should not be a source of embarrassment. Further, to ease abdominal pain and reduce constipation, one should try the following drinks: Prune juice Prunes or dried plums are known for their laxative properties and for improving gastrointestinal health due to their fiber, sorbitol, magnesium, and potassium content. Certain studies have found that an intake of 80 grams of prunes per day can increase the load and frequency of bowel movements. Prune juice can relieve constipation by easing the movement of food through the digestive system. Lemon juice Lemon juice is a great source of vitamin C that pulls water into the gut. The increased water content helps soften the stool and facilitates digestion to relieve constipation. One can squeeze half a lemon into a glass of warm water and have it twice a day. Apple juice Apples are a great source of water-soluble fiber (pectin) and sorbitol, which can add bulk to the stool and help it move faster through the digestive tract.

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3 buying tips for polycarbonate roof sheets

3 buying tips for polycarbonate roof sheets

Roofing sheets are installed in open areas where the sunlight casts a harsh glare, protecting the area underneath from weather elements. Polycarbonate is a lightweight but durable material, often considered a great alternative to acrylic and Pet G plastics used for mainstream installations. Today, these sheets are manufactured in different color shades and textures suitable for many different installations. Here are three beginner tips to help you make an informed decision shopping for polycarbonate sheets. Buy the right color and texture Polycarbonate sheets are manufactured in different colors to suit a specific build purpose. Depending on the type of use and installation, you must consider various textures like solid sheets, textured sheets, twin wall/multiwall sheets, and corrugated sheets. Transparent sheets allow maximum natural light penetration and protect you from UV rays but are unsuitable if you need privacy. Patterned sheets ensure decent light transmission while also maintaining occupant privacy. Opal-colored sheets reduce the heat buildup by a third of exposure and provide good shade. Bronze-colored sheets reduce glare and increase heat retention due to the tint. Black-colored sheets are entirely opaque, blocking the light and offering complete privacy. Choose the right thickness and size Roofing is a tricky job, even when done by contractors.

5 credit card mistakes to avoid

5 credit card mistakes to avoid

Today, digital transactions have become the norm. This has made safeguarding one’s financial information all the more important. Sadly, credit card fraud remains a prevalent concern, and numerous victims are falling victim to the evolvingly cunning tactics employed by cybercriminals. One way individuals can safeguard themselves from fraudulent activities is by avoiding some credit card mistakes that leave them susceptible. Avoiding these mistakes can significantly bolster their defenses against potential threats. Neglecting strong password Most individuals prefer using easy-to-use and easy-to-remember passwords to offer them easy access. However, easily guessable passwords such as birthdays and phrases can make things easier for cybercriminals. It is advisable to opt for complex passwords comprising a mixture of upper and lowercase letters, numerals, and special characters to avoid granting them unauthorized access. Regularly changing passwords and employing a password manager can further fortify online security. Disregarding secure websites for transactions Another grave mistake credit card users make that makes them susceptible to fraud is entering their details on unsecured websites. This is one place where cybercriminals exploit vulnerable sites to harvest sensitive data. To mitigate this risk, individuals should only transact on secure websites. Checking for “https://” in the URL and looking for a padlock icon in the address bar are some telltale signs of a secure connection.

6 signs of ulcerative colitis to look out for

6 signs of ulcerative colitis to look out for

Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the large intestine. Along with the inner lining of the large intestine, it can also affect the rectum and the colon. The symptoms of ulcerative colitis can be discomforting and lead to severe complications if left untreated. Hence, it is crucial to recognize the signs and symptoms of ulcerative colitis for timely diagnosis and management. Abdominal pain and cramping A common sign of this disease is abdominal pain and cramping. It can range from mild to severe and may come and go, but it is often exacerbated during flare-ups. If a person is experiencing pain in their left side, it may indicate left-sided colitis. Diarrhea Another telltale sign of ulcerative colitis is frequent diarrhea. Also, it is usually followed by an urgent inclination to pass stool. This symptom can be distressing and disruptive to daily life. The diarrhea may also be accompanied by mucus and can increase during a flare-up. Blood in stool The presence of blood in stool is a concerning symptom of ulcerative colitis. This symptom can result from inflammation and ulcers in the colon’s lining. Along with blood, pus and mucus can be present in stools.

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